A simple and healthy sport for you definitely must be something you enjoy doing, since chances are if you derive fun from what you do, you stick with it over time. Basketball, baseball, and even soccer can count as grueling and physical sports. Table tennis and swimming can count as simple sports, depending on who you ask. All of these get your heart’s rate up. And we all agree that the more hard you play, the more calories you burn.
Scientific evidence goes further (CDS precisely) and states adults need at least 160 minutes of moderate to intense aerobic exercises, like fast walking each week. And there are other healthy and simple sports that can contribute to this. So call up your friends for simple sports that are healthy. Here are some nine sports that you can tackle:
Sports that are healthy
Cycling
According to a reputable cycling website, Just 60 minutes of bike cycling can burn up to 600 calories. Cycling helps tone your back muscles as well as improve cardiovascular fitness and reduce chances of getting heart disease. And cycling fits both young and old alike.
Jogging
Jogging burns a lot of calories and its one of the best choices to lose weight. Your heart endurance also benefits from a jogging program. It can lower blood pressure and lessen the risk of heart attack. As well as boosting your fitness levels, jogging can also help tone your muscles, and decrease bone and muscle loss thereby minimizing the aging …